[GENERAL]Apologies

Sorry everyone,we're been on holiday and haven't updated recently.We will try and do so.

Thank-you for your patience.

[QUOTES]Thought for today

Thought for today:

"You've gotta dance like there's nobody watching,love like you'll never be hurt,sing like there's nobody listening,and live like it's heaven"

William W.Purkey

[GENERAL] Getting fit

So, I've decided since I don't have much to do this summer holidays,I'll try and get fit and all that crap.So, I've joined this Couch to 5k fitness running thing.Basically, all I have to do is upload the free pod-cast and follow the instructions;apparently I will be able to run 5k(equivalent to 3 miles)in around 6 weeks plus.

Today is my 1st week(have to run three times a week) and the second day and I feel so tired.I never realised how unfit I was.I mean I look amazing(just self confidence people,not being vain),but I'm really proud of how much progress I've made.

Here's a link to the nhs website that inspired me:http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx

Not sure if the link works,just copy and paste it.

I have no ownership to the website,it belongs to the nhs(national health trust) and has no viruses and junk guys.I'll never do that to you.

Wish me luck people,I hope I'll be able to do it.